Check out the article “12 Simple Ways to Fight Prediabetes” for inspirational stories and tips on how to take small steps to improve your glucose levels.
“The best way to fight prediabetes and get your blood sugar back in the normal range is with a coordinated plan of healthy nutrition, increased physical activity and lifestyle coping strategies that support modest weight loss if you are overweight… If you have prediabetes, you need to start making lifestyle changes quickly. There’s a window of only about three to six years in which you can turn around elevated glucose levels”
Don’t waste time! If you’ve been recently diagnosed with prediabetes, start making changes today.